Miscellaneous / Self-Hypnosis Cd'S

This Self-Hypnosis Audio session on CD, is aimed at anyone who feels that their body, or part of their body, or their face, is unacceptable to them, so much so that they are extremely critical of their own physique or self-image, despite the fact there may be no noticeable disfigurement or defect to be seen at all by others. This belief and way of thinking can cause psychological and emotional distress. By using this self hypnosis audio session, you will learn to how control those irrational fears and anxieties, and turn those negative beliefs and thoughts into more positive, accepting affirmations, of who you really are and what you really look like. Freeing you to enjoy life more fully and achieve goals you never thought possible.

Body Dysmorphic Disorder (BBD)


People with BDD may not be able to hold down a job and sometimes avoid socialising. They can also find it difficult to have relationships.
Who's affected?
BDD is believed to affect at least one per cent of the UK population. It's more common in people with a history of depression and/or social phobia.
It usually starts in adolescence when people are most sensitive about their appearance.
What's the treatment?
Treatment may include antidepressant medication, cognitive behavioural therapy or a combination of both. Anti-psychotic medication is sometimes used.
It's difficult to prevent BDD from developing since its cause remains unclear.

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