Monthly Archives: February 2012

Sooth Insomnia and Put an End to Sleepless Nights

Have you ever had that moment when you’ve gone to bed, thinking you’ll sleep beautifully only to find that you are still awake hours later as your brain cannot shut down? It’s frustrating isn’t it? The more you want to … Continue reading

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Buckwheat Pancakes – The Tasty Alternative

Who says you cannot enjoy a tasty pancake and keep the pounds at bay? Well most nutritionists actually, but just because most pancakes are fried and contain sinful fillings, doesn’t mean all pancakes are bad. Continue reading

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Learn how to give a sensual massage this Valentines

Maybe it’s the idea of someone massaging areas of your body that you normally keep covered up (your back, thighs and arms) that is so arousing. Or the knowledge that you can let yourself completely relax. But when it comes to getting a massage there really is nothing more sensual. Continue reading

Posted in Aromatherapy Products, Essential Oils | Tagged | 1 Comment

Ward Off the Winter Blues with St. John’s Wort

It is no wonder that so many of us suffer from the winter blues. As the cold weather sets in and the nights get darker, it is easy to feel a little depressed. But did you know that the changing of the seasons can actually give you depression? Continue reading

Posted in herbal medicine | Tagged , | 1 Comment