Anxiety & Depression - Eat Your Way To Better Health - Dale Pinnock

Anxiety & Depression - Eat Your Way To Better Health - Dale Pinnock

SKU
BKPINANX
£14.99

Dale Pinnock - The Medicinal Chef - Anxiety & Depression

In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood.

And don’t think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you.

Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch.

A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.

Standard Delivery (UK)

Orders under 25kg in weight are subject to the following shipping fees:

All orders over £20

Postage is Free

All orders under £20 Postage is £2.99

We aim to dispatch all, in-stock, standard UK orders within three working days.

Our full delivery details can be found here


Express Delivery (UK)

  • Express orders must be placed before 1pm on any weekday
  • Orders placed after 1pm on Thursday will be delivered by 1pm on the following Monday 
  • There must be someone available to sign for & receive the package between 7am & 1pm on the day of delivery

All orders over £20*

Express Delivery is £5.99

All orders under £20* Express Delivery is £8.99

*Applies to orders under 25kg in weight

Our full delivery details can be found here

Saturday Express Delivery (UK)

Orders can be dispatched for delivery on Saturdays as long as they are placed by 1pm on Friday for the following costs:

All orders over £20

(under 2kg)

Saturday Express Delivery is £11.49

All orders under £20

(under 2kg)

Saturday Express Delivery is £14.25

Our full delivery details can be found here


For details of our overseas delivery costs, please check here