Detox

Going sugar-free or at least trying to reduce sugar intake has become a lot more popular recently – and with good reason. In the UK, the average Briton consumes the equivalent of 238 teaspoons…

After a hectic Christmas and New Year you may be feeling a little worse for wear. Many people are looking to revamp their diets after overindulging, but one specific area to consider is the health of…

Q. What is Aloe Vera? A. Aloe Vera is an evergreen plant that has broad fleshy leaves with spikes along the edges. The clear gel extracted from the leaves is used in many cosmetics and skin creams,…

Q. I simply can’t seem to lose weight despite trying lots of diets – where am I going wrong? A. There is more and more evidence that ‘faddy’ diets don’t promote long term weight loss.…