Exhaustion & Fatigue

With temperatures outside improving, we are beginning to dust off our athletic clothing to participate in outdoor exercise again. The Christmas hiatus means that sore, tired muscles are common at the…

Louise Smart from Emotional-detox.com shares some tips on clearing negative energy from your workspace and home. Visit Louise’s site for supporting information on how energy clearing works here:…

You don’t have to be an athlete to suffer from fatigue and energy loss. Whether you’re a new mum struggling on 2 hours sleep or simply work in a high demanding job, lack of energy can make it…

Q. Can fungi really help my health? A. Various types of fungi have been recognised by the Chinese for many years as having health giving properties. Today they are cultivated and prepared in…