Herbs & Essences

You don’t have to be an athlete to suffer from fatigue and energy loss. Whether you’re a new mum struggling on 2 hours sleep or simply work in a high demanding job, lack of energy can make it…

A weeds, a weed right? Wrong. Your very own back garden could secretly be hoarding an array of herbs and roots which could help to improve your health and well-being. The very same herbs that you go…

Q. Lavender seems to be one of the most important of the essential oils – why is this? A. It’s true that lavender is one of the most widely used essential oils and no aromatherapist would want to…

Q. When were herbal remedies first used? A. We know that the ancient Chinese used herbal medicines more than five thousand years ago to alleviate symptoms and treat disease. Today the Chinese…