calming

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

We love a good scrub in the tub, especially in winter. Whether you’re a solo bather or have a bath big enough for two, here’s six great ways to make bath time more beautiful for your mind, body…