resources

Q. What is Aloe Vera? A. Aloe Vera is an evergreen plant that has broad fleshy leaves with spikes along the edges. The clear gel extracted from the leaves is used in many cosmetics and skin creams,…

Q. As Christmas approaches I get more and more stressed. It’s always the same in the lead-up to Christmas, but this year my mother is poorly and I’m having to look after her as well. Are there…

It’s the time of year when we start thinking about parties, hair, nails, makeup and, of course, new frocks! It always seems a bit of a shame that Christmas arrives just as the bad weather is…

Q. I often have to fly to Europe and the US for business reasons. Jet-lag is a real problem for me and I arrive feeling tired and unwell. A. Jet-lag can be extremely debilitating, all the more so if…