Weight Loss

Swap cocoa for cacao Simply explained, cacao is a pure form of chocolate, before the bean has been roasted and processed (including added sugar, etc). Thanks to this, the raw form has a higher level…

Three Great Ways to Kickstart a Natural Detox For some people, a detox can help to kickstart their internal systems, revitalise the health of their skin, hair and nails, and give them a much-needed…

Going sugar-free or at least trying to reduce sugar intake has become a lot more popular recently – and with good reason. In the UK, the average Briton consumes the equivalent of 238 teaspoons…

After a hectic Christmas and New Year you may be feeling a little worse for wear. Many people are looking to revamp their diets after overindulging, but one specific area to consider is the health of…