Vecon Concentrated Vegetable Stock 225g

Vecon is a nutritious and versatile, gluten free vegetable stock with vitamins and iron.

It is recommended as stock for green recipes in Slimming Worlds red/green diet.

Vecon vegetable stock is a smooth concentrated paste made from a unique blend of vegetables, yeast extract and hydrolysed protein. It makes a delicious stock or drink, plus vecon has a high nutritional value with added iron and vitamins.

Serving Suggestion

Some ideas for using Vecon other than just a stock or casserole base:

Add vecon instead of salt to savoury pastry mix (1 tsp to 225g flour).

Add vecon to the crumble mixture for a tasty savoury crumble

Add a tspn of Vecon to water when cooking rice.

Add a tspn of Vecon to stir fries, or any savoury casserole.

For a delicious savoury drink put a tspn of Vecon in a mug and pour on boiling water. Only 7 calories a cup!

Usage

Vecon is delicious as a stock or casserole base and can even make a nutrional scrummy drink. Just add a teaspoon to a mug of hot water and stir.

Ingredients

Hydrolysed soya protein (58%), water, yeast extract, tomatoe powder (3%), dried celery (24%), onion powder (12%), dired parsley, spinach powder, garlic powder, red pepper juice, carrot juice, kelp, ferrous sulphate, vitamin C, niacin, beta carotene, ground black pepper, riboflavin, thiamin, vitamin B 12

Nutritional Information

per 100g:

Energy 454kJ/107kcal, Protein 15.8g, Carbohydrate 12.1g as sugars 3.1g, Fat 0.2g, as saturates 0.1g, Fibre 3.1g, Sodium 13.5g, Vitamin A 1.5mg, Vitamin C 152.00mg, Thiamin (Vit B) 5.00mg, Riboflavin (Vit B2) 6.00mg, Niacin 50.00mg , Vitamin B12 13.00ug, Iron 70.00mg

Cautions

Contains soya & celery.