{"title":"Rude Health","description":"","products":[{"product_id":"rude-health-organic-brown-rice-drink-1-litre","title":"Rude Health Organic Brown Rice Drink 1 Litre","description":"\u003cp\u003eBrown Rice Drink\u003cbr\u003e\nA refreshing alternative to milk.\u003c\/p\u003e\n\u003cp\u003eA refreshing alternative to milk. Our Brown Rice Drink balances the delicacy of Italian brown rice with all its fibre, with pure mountain\u003c\/p\u003e\n\u003cp\u003espring water and cold-pressed sunflower oil. Silky white and subtly sweet (naturally so), this is the only rice drink made with whole-\u003c\/p\u003e\n\u003cp\u003egrain, brown rice. Virtuous and velvety.\u003c\/p\u003e\n\u003cp\u003eIngredients\u003c\/p\u003e\n\u003cp\u003eNatural spring water, organic Italian brown rice (14%), organic cold-pressed sunflower oil, sea salt.\u003c\/p\u003e\n\u003cp\u003eNutrition \t                per 100ml\u003cbr\u003e\nEnergy\t                59 kcal \/ 247kJ\u003cbr\u003e\nProtein\t                0.3g\u003cbr\u003e\nCarbohydrates\t11g\u003cbr\u003e\nof which sugars\t5g\u003cbr\u003e\nLactose\t                0g\u003cbr\u003e\nFat\t                1.3g\u003cbr\u003e\nof which saturates\t0.4g\u003cbr\u003e\nCholesterol\t0g\u003cbr\u003e\nFibre\t                0.7g\u003cbr\u003e\nSalt\t                0.1g\u003c\/p\u003e\n\u003cp\u003eContains natural sugars from rice\u003cbr\u003e\nAllergens\u003c\/p\u003e\n\u003cp\u003eFree from Dairy and Gluten. Made in a facility which handles nuts.\u003c\/p\u003e\n\u003cp\u003eWhole Grain\u003cbr\u003e\nDairy-Free\u003cbr\u003e\nUnsweetened\u003cbr\u003e\nLow Salt\u003cbr\u003e\nLow Fat\u003cbr\u003e\nNon-GM\u003cbr\u003e\nKosher\u003c\/p\u003e\n\u003cp\u003eHOW WE LIKE IT\u003cbr\u003e\nWith cereals.\u003cbr\u003e\nAdd to tea.\u003cbr\u003e\nAdd to coffee.\u003cbr\u003e\nSmoothie-shake.\u003cbr\u003e\nBake.\u003c\/p\u003e\n\u003cp\u003eIf you can stop yourself from guzzling the lot, you can also use Brown Rice Drink to make a chocolate ganache or creamy custard, leaving you time to lick the spoon clean.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61733892161866,"sku":"HFRHBR","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/hfrhbr_rude_health_organic_brown_rice_drink.jpg?v=1782914669"},{"product_id":"rude-health-organic-almond-drink-1-litre","title":"Rude Health Organic Almond Drink 1 Litre","description":"\u003cp\u003eAlmond Drink\u003cbr\u003e\nPure Pleasure.\u003c\/p\u003e\n\u003cp\u003eAlmond Drink. Creamy crushed almond is blended smoothly with rice, pure mountain spring water, and a dash of cold-pressed sunflower oil. Rice brings its own natural silky sweetness – so you won’t miss the usual thickeners, syrups or added sugars. It’s a naturally nutty almond milk.\u003c\/p\u003e\n\u003cp\u003eIngredients\u003c\/p\u003e\n\u003cp\u003eNatural spring water, organic rice (14%), organic italian almonds (1%), organic cold-pressed sunflower oil, sea salt.\u003c\/p\u003e\n\u003cp\u003eNutrition\t\tper 100ml\u003cbr\u003e\nEnergy\t\t56 kcal\u003cbr\u003e\n \t\t237kJ\u003cbr\u003e\nProtein\t\t0.2g\u003cbr\u003e\nCarbohydrates\t10.5g\u003cbr\u003e\nof which sugars\t4.7g\u003cbr\u003e\nLactose\t\t0g\u003cbr\u003e\nFat\t\t1.49g\u003cbr\u003e\nof which saturates\t0.3g\u003cbr\u003e\nCholesterol\t0g\u003cbr\u003e\nFibre\t\t0.2g\u003cbr\u003e\nSalt\t\t0.1g\u003c\/p\u003e\n\u003cp\u003eContains natural sugar from rice and almonds.\u003c\/p\u003e\n\u003cp\u003eAllergens\u003c\/p\u003e\n\u003cp\u003eContains Almonds. Free from dairy and gluten\u003c\/p\u003e\n\u003cp\u003eGluten-Free\u003cbr\u003e\nDairy-Free\u003cbr\u003e\nUnsweetened\u003cbr\u003e\nLow Salt\u003cbr\u003e\nLow Fat\u003cbr\u003e\nKosher\u003cbr\u003e\nNon-GM\u003c\/p\u003e\n\u003cp\u003eHOW WE LIKE IT\u003cbr\u003e\nWith cereals.\u003cbr\u003e\nAdd to coffee.\u003cbr\u003e\nSmoothie-shake.\u003cbr\u003e\nBake.\u003c\/p\u003e\n\u003cp\u003eThe angelic way: splash it into a glass, give thanks to the gods of good taste, then drink it pure, neat, just like that. If you’re feeling nutty, it can be the latte in your caffee or cocoa. Or why not mash it into your potatoes or cook up a curry? \u003cbr\u003e\nTwo of our favourite indulgences are creme brulee and pannacotta.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388450634,"sku":"HFRHAD","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/hfrhad_rude_health_organic_almond_drink_237abbec-a21e-422c-9f36-dbf4f7b8524b.jpg?v=1782914667"},{"product_id":"rude-health-organic-coconut-drink-1-litre","title":"Rude Health Organic Coconut Drink 1 Litre","description":"\u003cp\u003eCoconut Drink\u003cbr\u003e\nPour yourself some sunshine.\u003c\/p\u003e\n\u003cp\u003eCoconut Drink. A refreshing alternative to milk. We take all the lovely white stuff from coconuts and whip it up until it’s smooth. Then we blend it with rice, pure mountain spring water and a pinch of sea salt. The coconut’s good oils give it a creamy texture, while giving you all kinds of nutrient goodies\u003c\/p\u003e\n\u003cp\u003eIngredients\u003c\/p\u003e\n\u003cp\u003eNatural spring water, organic rice, organic coconut butter (2%), sea salt.\u003c\/p\u003e\n\u003cp\u003eNutrition\t\tper 100ml\u003cbr\u003e\nEnergy\t\t53 kcal\u003cbr\u003e\n \t\t223kJ\u003cbr\u003e\nProtein\t\t0.1g\u003cbr\u003e\nCarbohydrates\t10.4g\u003cbr\u003e\nof which sugars\t4.2g\u003cbr\u003e\nLactose\t\t0g\u003cbr\u003e\nFat\t\t1.2g\u003cbr\u003e\nof which saturates\t1.0g\u003cbr\u003e\nCholesterol\t0g\u003cbr\u003e\nFibre\t\t0.7g\u003cbr\u003e\nSalt\t\t0.1g\u003c\/p\u003e\n\u003cp\u003eAllergens\u003c\/p\u003e\n\u003cp\u003eFree from dairy and gluten\u003c\/p\u003e\n\u003cp\u003eGluten-Free\u003cbr\u003e\nDairy-Free\u003cbr\u003e\nUnsweetened\u003cbr\u003e\nLow Salt\u003cbr\u003e\nLow Fat\u003cbr\u003e\nKosher\u003cbr\u003e\nNon-GM\u003c\/p\u003e\n\u003cp\u003eHOW WE LIKE IT\u003cbr\u003e\nWith cereals.\u003cbr\u003e\nAdd to coffee.\u003cbr\u003e\nAdd to tea.\u003cbr\u003e\nSmoothie-shake.\u003cbr\u003e\nBake.\u003cbr\u003e\nTropical mocktails.\u003c\/p\u003e\n\u003cp\u003eMake any breakfast sunnier by pouring Coconut Drink over a bowl of your morning favourite. Transform you coffee into a luxe latte. Mix it with pineapple juice for a mocktail Pina Colada.\u003cbr\u003e\nTry it instead of milk for pancakes like you’ve never had them before. You can even add a whole new twist to rice pudding simply by substituting it for milk.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388483402,"sku":"HFRHCD","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/hfrhcd_rude_health_organic_coconut_drink_f1cb52b9-0fda-4ee3-a4f9-ce4e2d8ec5e5.jpg?v=1782914670"},{"product_id":"rude-health-chickpea-lentil-crackers-120g","title":"Rude Health Chickpea \u0026 Lentil Crackers 120g","description":"\u003cp\u003eLentils. Not Just for Hippies\u003c\/p\u003e\n\u003cp\u003eOrganic, Gluten Free, Vegetarian Society Approved - Vegan, Kosher - KLBD\u003c\/p\u003e\n\u003cp\u003eIngredients\u003cbr\u003e\nOrganic Corn, Organic Chickpea and Lentils (20%), Organic Green Peas, Sea Salt\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388516170,"sku":"HFRHCLC","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHCLC.jpg?v=1782848124"},{"product_id":"rude-health-organic-hazelnut-drink-1-litre","title":"Rude Health Organic Hazelnut Drink 1 Litre","description":"\u003cp\u003eHazelnut Drink\u003cbr\u003e\nPure Pleasure.\u003c\/p\u003e\n\u003cp\u003eHazelnut Drink. We’d like to take the credit for making this drink delicious, but the truth is that nature did all the work on this one. Its rich, sweet flavour comes from roasted Italian tondo gentile hazelnuts, the best in the world. \u003cbr\u003e\nIts silky texture comes from a little rice that we blend into the mountain spring water. It’s as close as you can get to perfect hazelnuts in liquid form.\u003c\/p\u003e\n\u003cp\u003eIngredients\u003c\/p\u003e\n\u003cp\u003eNatural spring water, organic rice, organic Italian hazelnuts (2%), organic cold-pressed sunflower oil, sea salt.\u003c\/p\u003e\n\u003cp\u003eNutrition\t\tper 100ml\u003cbr\u003e\nEnergy\t\t69 kcal\u003cbr\u003e\n \t\t292kJ\u003cbr\u003e\nProtein\t\t0.4g\u003cbr\u003e\nCarbohydrates\t13.9g\u003cbr\u003e\nof which sugars\t4.1g\u003cbr\u003e\nLactose\t\t0g\u003cbr\u003e\nFat\t\t1.3g\u003cbr\u003e\nof which saturates\t0.1g\u003cbr\u003e\nCholesterol\t0g\u003cbr\u003e\nFibre\t\t0.1g\u003cbr\u003e\nSalt\t\t0.1g\u003cbr\u003e\nContains natural sugar from rice and hazelnuts.\u003c\/p\u003e\n\u003cp\u003eAllergens\u003c\/p\u003e\n\u003cp\u003eContains Hazelnuts. Free from dairy and gluten\u003c\/p\u003e\n\u003cp\u003eGluten-Free\u003cbr\u003e\nDairy-Free\u003cbr\u003e\nUnsweetened\u003cbr\u003e\nLow Salt\u003cbr\u003e\nLow Fat\u003cbr\u003e\nKosher\u003cbr\u003e\nNon-GM\u003c\/p\u003e\n\u003cp\u003eHOW WE LIKE IT\u003cbr\u003e\nWith cereals.\u003cbr\u003e\nAdd to coffee.\u003cbr\u003e\nHot chocolate.\u003cbr\u003e\nBake.\u003c\/p\u003e\n\u003cp\u003eKidult breakfast: remember toast with that nutty chocolatey spread? Relive those morning moments in a grown-up way with hazelnut drink on your cereal. \u003cbr\u003e\nSilky Squirrel Latte: froth some hazelnut drink and inhale those indulgent aromas. Guaranteed to make your tail fluffy. Nutty hot chocolate: nutty chocolate? Chocolate nuttiness? Who cares? You’ll melt.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388548938,"sku":"HFRHHD","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/hfrhhd_rude_health_organic_hazelnut_drink_eab6c12c-fac0-4ea4-a3bb-cfa0ca9eaba6.jpg?v=1782914672"},{"product_id":"rude-health-low-sugar-granola-400g","title":"Rude Health Low Sugar Granola 400g","description":"\u003cp\u003eMORE FUN STUFF. LESS SUGAR There's so much texture and flavour in this granola that you won't notice that we've taken out some of the sweet stuff. Don't worry, there's nothing artificial replacing it, just almonds and hazelnuts baked with our oats for a satisfying, delicious crunch \u003cbr\u003e\nIngredients \u003cstrong\u003eOats\u003c\/strong\u003e (55%), sunflower oil, spelt (\u003cstrong\u003ewheat\u003c\/strong\u003e) flakes, \u003cstrong\u003ebarley\u003c\/strong\u003e flakes, raw cane sugar, roasted \u003cstrong\u003ealmonds\u003c\/strong\u003e (3%), rice flour, \u003cstrong\u003ewheat\u003c\/strong\u003e flour, \u003cstrong\u003erye\u003c\/strong\u003e flour, roasted \u003cstrong\u003ehazelnuts\u003c\/strong\u003e (1%), sea salt. \u003cbr\u003e\nFor allergens please see ingredients in bold. May contain traces of milk, soya, mustard and other nuts. Because this granola is made with real nuts and grains, you may find the odd piece of husk or shell.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388581706,"sku":"HFRHLSG","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHLSG_n_abdfe650-c4aa-407e-aef9-2ee3c0cd22df.jpg?v=1782862410"},{"product_id":"rude-health-barista-pistachio-1-litre","title":"Rude Health Barista Pistachio 1 litre","description":"\u003cp\u003eOat based. Real Pistachios. No Added Sugar. UHT. Vegetarian Society Approved - Vegan.A Whole Latte Luxury Decadently nutty, no nasties, oh so creamy.\u003c\/p\u003e\n\u003cp\u003eIngredients\u003cbr\u003e\nWater, Oats (13%), Pistachios (2%), Almonds, Hazelnut, Sea Salt\u003c\/p\u003e\n\u003cp\u003eAllergy Advice\u003cbr\u003e\nMay Contain Brazil Nuts\u003cbr\u003e\nMay Contain Cashew Nuts\u003cbr\u003e\nMay Contain Macadamia Nut \/ Queensland Nut\u003cbr\u003e\nMay Contain Nuts\u003cbr\u003e\nMay Contain Pecan Nuts\u003cbr\u003e\nMay Contain Walnuts\u003cbr\u003e\nMay contain other Nuts.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388614474,"sku":"HFRHOBP","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHOBP_d85280f9-0759-4063-8516-01ed905c7b7e.jpg?v=1782914674"},{"product_id":"rude-health-organic-cashew-milk-1-litre","title":"Rude Health Organic Cashew Milk 1 litre","description":"\u003cp\u003eCreamy and delicious, Rude Health organic dairy-free Cashew Drink is made from just 3 natural ingredients. This great tasting plant-based alternative to milk is gluten-free with no added sugar, artificial ingredients or thickeners.\u003c\/p\u003e\n\u003cp\u003eIngredients\u003cbr\u003e\nSpring water, Organic cashews(5%), Sea salt.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388647242,"sku":"HFRHOCASH","price":3.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHOCASH.jpg?v=1782914676"},{"product_id":"rude-health-organic-tiger-nut-drink-1-litre","title":"Rude Health Organic Tiger Nut Drink 1 Litre","description":"\u003cp\u003eThe drink that roared.\u003cbr\u003e\nWhat is a tiger nut? Firstly, they’re not nuts, and have nothing to do with tigers. But they are stripy in a tiger-print kind of way, and they grow underground, which makes them the most glamorous tuber in our book. Creamy with a hint of sweetness, horchata made from tiger nuts is a speciality of the city of Valencia where they drink it over ice, and in Mexico where they serve it hot with cinnamon or vanilla.\u003c\/p\u003e\n\u003cp\u003eGluten Free\u003cbr\u003e\nWhole Grain\u003cbr\u003e\nWithout Thickners\u003cbr\u003e\nDairy Free\u003cbr\u003e\nNo Added Sugar\u003c\/p\u003e\n\u003cp\u003eINGREDIENTS\u003cbr\u003e\nSpring water, Organic rice, Organic tiger nuts (6%), Sea salt.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388712778,"sku":"HFRHOTND","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHOTND-rude-health-tiger-nut-drink-1-litre_11a4f4c5-28e8-4b52-8c54-d0b910b5afb4.jpg?v=1782914677"},{"product_id":"rude-health-roasted-almond-oat-drink-1-litre","title":"Rude Health Roasted Almond Oat Drink 1 Litre","description":"\u003cp\u003eRoasted Almond \u0026amp; Oat Drink\u003cbr\u003e\nRoasty, toasty, creamy.\u003cbr\u003e\nFirst we roast our organic almonds for depth of flavour. Then we blend them with organic oats for creaminess. Sunday, you’ve got serious roast competition.\u003c\/p\u003e\n\u003cp\u003eINGREDIENTS\u003cbr\u003e\nSpring Water, Organic Oats (13%), Organic Almonds (2%), Sea Salt\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eALLERGENS\u003cbr\u003e\nContains Almonds and Oats\u003c\/p\u003e\n\u003cp\u003eNUTRITION\tper 100ml\u003cbr\u003e\nEnergy\t259 kJ\u003cbr\u003e\n62 kcal\u003cbr\u003e\nFat\t2.1g\u003cbr\u003e\nof which saturates\t0.3g\u003cbr\u003e\nCarbohydrates\t9.0g\u003cbr\u003e\nof which sugars\t5.5g\u003cbr\u003e\nFibre\t0.8g\u003cbr\u003e\nProtein\t1.3g\u003cbr\u003e\nSalt\t0.05g\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388811082,"sku":"HFRHRAOD","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHRAOD-Rude-Health-Roasted-Almond-Oat-Drink-1-Litre.jpg?v=1782845125"},{"product_id":"rude-health-organic-ultimate-almond-drink-1-litre","title":"Rude Health Organic Ultimate Almond Drink 1 Litre","description":"\u003cp\u003eUltimate Almond\u003cbr\u003e\nPure Pleasure.\u003c\/p\u003e\n\u003cp\u003eUltimate Almond. It’s simple: We take organic Italian almonds, roast them and combine with spring water to create this subtle, creamy drink. \u003cbr\u003e\nIt’s our ultimate version of a nut milk first enjoyed by ancient Persians, thousands of years before it reached the coffee shops of London, Amsterdam and New York.\u003c\/p\u003e\n\u003cp\u003eIngredients\u003c\/p\u003e\n\u003cp\u003eNatural spring water, organic italian almonds (5%).\u003c\/p\u003e\n\u003cp\u003eNutrition\t                per 100ml\u003cbr\u003e\nEnergy\t                51 kcal         209kJ\u003cbr\u003e\nProtein\t                2g\u003cbr\u003e\nCarbohydrates\t1g\u003cbr\u003e\nof which sugars\t0g\u003cbr\u003e\nLactose\t                0g\u003cbr\u003e\nFat\t                4.3g\u003cbr\u003e\nof which saturates\t0.4g\u003cbr\u003e\nCholesterol\t0g\u003cbr\u003e\nFibre\t                1g\u003cbr\u003e\nSalt\t                0g\u003cbr\u003e\nAllergens\u003c\/p\u003e\n\u003cp\u003eContains Almonds. Free from dairy and gluten\u003c\/p\u003e\n\u003cp\u003eGluten-Free\u003cbr\u003e\nDairy-Free\u003cbr\u003e\nUnsweetened\u003cbr\u003e\nLow Salt\u003cbr\u003e\nLow Fat\u003cbr\u003e\nKosher\u003cbr\u003e\nNon-GM\u003c\/p\u003e\n\u003cp\u003eHOW WE LIKE IT\u003cbr\u003e\nWith cereals\u003cbr\u003e\nAdd to coffee\u003cbr\u003e\nSmoothie-shake\u003cbr\u003e\nBake\u003c\/p\u003e\n\u003cp\u003eMatcha Almond Lattes: Froth and pour over your favourite green tea.\u003c\/p\u003e\n\u003cp\u003eHorchata: Go South American with a smooth cinnamon and sesame drink.\u003c\/p\u003e\n\u003cp\u003eGolden milk: We love mixing turmeric and other spices to create this warming Indian drink.\u003c\/p\u003e\n\u003cp\u003eAlmond Flat Whites: Froths beautifully for a subtly-coloured two-tone head, perfect for drawing pattens in. \u003cbr\u003e\nTag us on Instagram when you do a good one.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388843850,"sku":"HFRHUA","price":3.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHUA_n_57ed9e4e-907a-4b45-ba66-e64914164cfc.jpg?v=1782910947"},{"product_id":"rude-health-ultimate-granola-organic-400g","title":"Rude Health Ultimate Granola Organic 400g","description":"\u003cp\u003eDream Big.\u003cbr\u003e\nSome people dream of being astronauts or physicists or rock stars. We dreamed of creating the last word in organic granolas. And when you think about it, lots of people have been to space or had hit records, but only we have sourced the tastiest multigrain base and most delicious nuts, then combined them with rich date syrup and light, puffed amaranth. That makes us feel special. We think it’ll make you feel special, too.\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003cbr\u003e\nOats, spelt (wheat) flakes, sunflower oil, honey (9%), barley flakes, date syrup, roasted almonds (4%), sunflower seeds (4%), puffed amaranth (2%), roasted hazelnuts (2%).\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388876618,"sku":"HFRHUG","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHUG_rudegra.jpg?v=1782859768"},{"product_id":"rude-health-wholegrain-spelt-flakes-300g","title":"Rude Health Wholegrain Spelt Flakes 300g","description":"\u003cp\u003eLight, toasty, whole-grain spelt.\u003cbr\u003e\nSpelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. No added anythings, so you can add your own choice of sweet somethings.\u003c\/p\u003e\n\u003cp\u003eWhole Grain\u003cbr\u003e\nNo Added Salt\u003cbr\u003e\nHigh Fibre\u003c\/p\u003e\n\u003cp\u003eINGREDIENTS\u003cbr\u003e\nWhole-grain Spelt (Wheat) (100%)\u003c\/p\u003e\n\u003cp\u003eALLERGENS\u003cbr\u003e\nFor allergens, see ingredients in bold.\u003c\/p\u003e\n\u003cp\u003eHOW WE LIKE IT\u003cbr\u003e\nSweet as you like: add figs and honey, banana and maple syrup, or a handful of fresh berries. Delicacy in a dish: pour your favourite milk all over a spelty heap. That's it.\u003c\/p\u003e\n\u003cp\u003eNUTRITION\tper serving 35g*\tper 100g\u003cbr\u003e\nEnergy\t507kJ\u003cbr\u003e\n119.7 kcal\u003cbr\u003e\n1450 kJ\u003cbr\u003e\n342 kcal\u003cbr\u003e\nFat\t0.8g\t2.2g\u003cbr\u003e\nof which saturates\t0.2g\t0.5g\u003cbr\u003e\nCarbohydrates\t23.9g\t68.5g\u003cbr\u003e\nof which sugars\t0.2g\t0.5g\u003cbr\u003e\nFibre\t3.1g\t8.9g\u003cbr\u003e\nProtein\t4.2g\t12.0g\u003cbr\u003e\nSalt\ttrace\t0.02g\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":61740388909386,"sku":"HFRHWSF","price":3.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFRHWSF-RUDE-HEALTH-WHOLEGRAIN-SPELT-FLAKES_86bc5788-985e-4ff6-a592-0aba2c4d988c.jpg?v=1782840620"}],"url":"https:\/\/www.baldwins.co.uk\/collections\/rude-health.oembed","provider":"G. Baldwin \u0026 Co","version":"1.0","type":"link"}