{"title":"Sea Vegetables","description":"","products":[{"product_id":"clearspring-japanese-hokkaido-kombu-40g","title":"Clearspring Japanese Hokkaido Kombu 40g","description":"\u003cp\u003eIngredients: Dried sea vegetable (Laminaria japonica)\u003c\/p\u003e\n\u003cp\u003eDue to the nature of this product, this pack may contain a trace amount of fish, molluscs and\/or crustaceans.\u003cbr\u003e\nHigh in Iodine. Kombu naturally contains high levels of iodine. People sensitve to the effects of iodine are advised to seek medical advice before consuming this product.\u003c\/p\u003e\n\u003cp\u003eProduct weight: 40g\u003c\/p\u003e\n\u003cp\u003eClearspring Japanese Kombu is sustainably harvested in the luscious waters off the island of Hokkaido, Japan’s northernmost prefecture.\u003c\/p\u003e\n\u003cp\u003eKombu is a sea vegetable and is the key ingredient used to make Dashi, a stock popular in Japanese cooking. Try cooking it with Clearspring dried Shiitake mushroom to create a balanced, umami-rich base for your soups, stews and sauces.\u003c\/p\u003e\n\u003cp\u003eTo prepare, soak 2g of kombu in 1 litre of water for 20-30 mins. Then bring slowly to the boil and gently simmer for 5 minutes. Remove the kombu from the stock and discard before use.\u003c\/p\u003e\n\u003cp\u003eNutritional Information\u003cbr\u003e\nTypical values (prepared stock)\tg per 100g\u003cbr\u003e\nEnergy kJ:\t 7\u003cbr\u003e\nEnergy kCal:\t 2\u003cbr\u003e\nFat:\t 0\u003cbr\u003e\nof which saturates:\t 0\u003cbr\u003e\nCarbohydrate:\t 0.2\u003cbr\u003e\nof which sugars:\t 0\u003cbr\u003e\nProtein:\t 0\u003cbr\u003e\nSalt:\t 0.02\u003c\/p\u003e","brand":"Clearspring Living Foods","offers":[{"title":"Default Title","offer_id":61740321440074,"sku":"HFCLJHOKK","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFCLJHOKK-clearspring-hokkaido-kombu-40g.jpg?v=1782851740"},{"product_id":"clearspring-organic-atlantic-wakame-25g","title":"Clearspring Organic Atlantic Wakame 25g","description":"\u003cp\u003eIngredients: Organic Dried Sea Vegetable (Undaria pinnatifida)*.\u003cbr\u003e\n*organically grown\u003c\/p\u003e\n\u003cp\u003eDue to the nature of the product this pack may contain a trace amount of fish, molluscs and\/or crustaceans.\u003cbr\u003e\nSea vegetables are naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.\u003c\/p\u003e\n\u003cp\u003eProduct weight: 25g\u003c\/p\u003e\n\u003cp\u003eWakame, a type of seaweed, is extremely popular in Japanese and East Asian cooking. Its dark green fronds have a subtle yet appetising flavour and a soft and tender texture. Our organic Wakame is versatile and easy to use. It is the perfect ingredient for your miso soup, salads and to help enhance your stir-fries!\u003c\/p\u003e","brand":"Clearspring Living Foods","offers":[{"title":"Default Title","offer_id":61740321800522,"sku":"HFCLORGWAK","price":4.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFCLORGWAK-clearspring-organic-atlantic-wakame-25g.jpg?v=1782837024"},{"product_id":"clearspring-japanese-arame-dried-sea-vegetable-30g","title":"Clearspring Japanese Arame Dried Sea Vegetable 30g","description":"\u003cp\u003eIngredients: Dried Arame sea vegetable (Eisenia bicyclis)\u003c\/p\u003e\n\u003cp\u003eDue to the nature of the product, this may contain a trace amount of fish and\/or shellfish particles.\u003cbr\u003e\nSea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this may contain a trace amount of fish, molluscs and\/or crustaceans.\u003c\/p\u003e\n\u003cp\u003eProduct weight: 30g\u003c\/p\u003e\n\u003cp\u003eArame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.\u003c\/p\u003e\n\u003cp\u003eTo prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in volume.) Drain well and rinse briefly.\u003c\/p\u003e\n\u003cp\u003eHigh in Protein\u003cbr\u003e\nSaturated Fat Free\u003cbr\u003e\nHigh in Fibre\u003cbr\u003e\nFat Free\u003cbr\u003e\nSugar Free\u003cbr\u003e\nLow Salt\u003cbr\u003e\nVegan\u003c\/p\u003e\n\u003cp\u003eNutritional Information\u003c\/p\u003e\n\u003cp\u003eTypical values (soaked, drained and cooked)\tg per 100g\u003cbr\u003e\nEnergy kJ:\t 80\u003cbr\u003e\nEnergy kCal:\t 20\u003cbr\u003e\nFat:\t 0\u003cbr\u003e\nof which saturates:\t 0\u003cbr\u003e\nCarbohydrate:\t 0\u003cbr\u003e\nof which sugars:\t 0\u003cbr\u003e\nFibre:\t 7.4\u003cbr\u003e\nProtein:\t 1.3\u003cbr\u003e\nSalt:\t 0.13\u003cbr\u003e\nVitamins and Minerals\u003cbr\u003e\nTypical values (soaked, drained and cooked)\tg per 100g\u003cbr\u003e\nIodine:\t 1510 µg (1007% DRI*)\u003c\/p\u003e","brand":"Clearspring Living Foods","offers":[{"title":"Default Title","offer_id":61740322750794,"sku":"HFCSARAM","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFCSARAM-clearspring-arame-sea-vegetable.jpg?v=1782844196"},{"product_id":"clearspring-japanese-sushi-nori-dried-sea-vegetable-17g","title":"Clearspring Japanese Sushi Nori Dried Sea Vegetable 17g","description":"\u003cp\u003eIngredients: Dried and toasted Nori sea vegetable (Pyropia yezoensis)\u003c\/p\u003e\n\u003cp\u003eDue to the nature of the product, this pack may contain a trace amount of fish, molluscs and\/or crustaceans particles.\u003c\/p\u003e\n\u003cp\u003eClearspring Sushi Nori is ready toasted and can be used straight from the pack as a snack or for wrapping sushi.\u003c\/p\u003e\n\u003cp\u003eWith its fine, even texture and translucent, deep green colour, it is the same high quality as Clearspring Nori, with the added benefit of each of its seven sheets coming ready toasted.\u003c\/p\u003e\n\u003cp\u003eHigh in Protein\u003cbr\u003e\nHigh in Fibre\u003cbr\u003e\nLow Sugar\u003cbr\u003e\nLow in Saturated Fat\u003c\/p\u003e\n\u003cp\u003eEnergy kJ:\t 1279\u003cbr\u003e\nEnergy kCal:\t 307\u003cbr\u003e\nFat:\t 5.3\u003cbr\u003e\nof which saturates:\t 1.5\u003cbr\u003e\nCarbohydrate:\t 3.2\u003cbr\u003e\nof which sugars:\t 1.7\u003cbr\u003e\nFibre:\t 37\u003cbr\u003e\nProtein:\t 43\u003cbr\u003e\nSalt:\t 1.4\u003c\/p\u003e","brand":"Clearspring Living Foods","offers":[{"title":"Default Title","offer_id":61740349358410,"sku":"HFJSNDSV","price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFJSNDSV-clearspring-nori-dried-sea-vegetable-17g.jpg?v=1782858865"},{"product_id":"clearspring-nori-sheets-25g","title":"Clearspring Nori Sheets 25g","description":"\u003cp\u003eIngredients: Dried Nori sea vegetable (Pyropia yezoensis)\u003c\/p\u003e\n\u003cp\u003eDue to the nature of the product, this pack may contain a trace amount of fish, molluscs and\/or crustaceans.\u003cbr\u003e\nProduct weight: 25g\u003c\/p\u003e\n\u003cp\u003eCalled \"hoshi nori\" in Japanese, these purple looking sheets require a brief toasting by unfolding the sheet and holding it over a gas flame or electric burner until it begins to turn green. They make an ideal snack or wrapping for rice or sushi rolls.\u003c\/p\u003e\n\u003cp\u003eTorn or cut with scissors into thin strips, nori makes a tasty garnish for grain, noodle and vegetable dishes as well as soups and salads.\u003c\/p\u003e\n\u003cp\u003eLike many foods, nori is available in different qualities. Lesser grades are a dull, purplish-black colour and lack the vibrant sheen of Clearspring Japanese Nori whose fine, even texture and translucent, deep-green colour are proof of its excellent quality.\u003c\/p\u003e","brand":"Clearspring Living Foods","offers":[{"title":"Default Title","offer_id":61740434260298,"sku":"LFNORIS","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/clearspring_20japanese_20sushi_20nori_20sheet_4a3ce123-156e-49ae-9258-1e8782a3e33f.jpg?v=1782837530"},{"product_id":"clearspring-green-nori-sprinkle-sea-vegetable-condiment-20g","title":"Clearspring Green Nori Sprinkle Sea Vegetable Condiment 20g","description":"\u003cp\u003eGreen Nori Sprinkle is a different variety of sea vegetable to sheet nori. It is a tasty condiment to keep handy for serving with all kinds of food.\u003c\/p\u003e\n\u003cp\u003eIngredients: Green laver sea vegetable (Ulva pertusa)\u003c\/p\u003e\n\u003cp\u003eProduct weight - 20g\u003c\/p\u003e\n\u003cp\u003eProducing Clearspring Nori\u003c\/p\u003e\n\u003cp\u003eClearspring Nori sea vegetable is farmed and produced using traditional methods in Kyushu, Japan. While some varieties of sea vegetables such as hijiki, arame and dulse are harvested from the wild using sustainable practices, others such as nori are extensively cultivated in Japan and other East Asian countries.\u003c\/p\u003e\n\u003cp\u003eAlthough originally gathered wild, nori has been cultivated in Japan for over 300 years. Nets made of woven rope impregnated with nori spores are suspended each year between long bamboo poles set deep into the calm, shallow bays. The height of each net is carefully set so that it remains above the water level during low tide, giving the growing nori maximum sunlight, but below the water level, so the plants receive a regular washing, at high tide.\u003c\/p\u003e\n\u003cp\u003eDuring the colder months, the delicate nori plants will grow until they cover the entire net. In late winter they are harvested and brought ashore, where they are washed, cut, made into thin sheets and dried.\u003c\/p\u003e\n\u003cp\u003eWith its unmistakable flavour Nori makes a delicious but also nutritious addition to everyday meals and snacks:\u003c\/p\u003e\n\u003cp\u003eHigh in Fibre\u003cbr\u003e\nHigh in Protein\u003cbr\u003e\nLow in Fat\u003c\/p\u003e\n\u003cp\u003eGreen Nori Sprinkle makes a tasty and nourishing condiment for a variety of savoury dishes. For a delicious herb flavour, sprinkle on pizza and pasta, rice and noodles, vegetables, soups and salads. Also delicious in breads, muffins and crêpes, sauces, dressings and dips.\u003c\/p\u003e","brand":"Clearspring Living Foods","offers":[{"title":"Default Title","offer_id":61740434293066,"sku":"LFNORSP","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/clearspring_20green_20nori_20sprinkle.jpg?v=1782843117"}],"url":"https:\/\/www.baldwins.co.uk\/collections\/sea-vegetables.oembed","provider":"G. Baldwin \u0026 Co","version":"1.0","type":"link"}