The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana.
Standard Delivery (UK)
Orders under 25kg in weight are subject to the following shipping fees:
All orders over £25
Postage is Free
|All orders under £25||Postage is £2.99|
We aim to dispatch all, in-stock, standard UK orders within three working days.
Express Delivery (UK)
- Express orders must be placed before 1pm on any weekday
- Orders placed after 1pm on Thursday will be delivered by 1pm on the following Monday
- There must be someone available to sign for & receive the package between 7am & 1pm on the day of delivery
All orders over £25*
Express Delivery is £5.99
|All orders under £25*||Express Delivery is £8.99|
*Applies to orders under 25kg in weight
For details of our overseas delivery costs, please check here