{"product_id":"clearspring-japanese-arame-dried-sea-vegetable-30g","title":"Clearspring Japanese Arame Dried Sea Vegetable 30g","description":"\u003cp\u003eIngredients: Dried Arame sea vegetable (Eisenia bicyclis)\u003c\/p\u003e\n\u003cp\u003eDue to the nature of the product, this may contain a trace amount of fish and\/or shellfish particles.\u003cbr\u003e\nSea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this may contain a trace amount of fish, molluscs and\/or crustaceans.\u003c\/p\u003e\n\u003cp\u003eProduct weight: 30g\u003c\/p\u003e\n\u003cp\u003eArame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.\u003c\/p\u003e\n\u003cp\u003eTo prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in volume.) Drain well and rinse briefly.\u003c\/p\u003e\n\u003cp\u003eHigh in Protein\u003cbr\u003e\nSaturated Fat Free\u003cbr\u003e\nHigh in Fibre\u003cbr\u003e\nFat Free\u003cbr\u003e\nSugar Free\u003cbr\u003e\nLow Salt\u003cbr\u003e\nVegan\u003c\/p\u003e\n\u003cp\u003eNutritional Information\u003c\/p\u003e\n\u003cp\u003eTypical values (soaked, drained and cooked)\tg per 100g\u003cbr\u003e\nEnergy kJ:\t 80\u003cbr\u003e\nEnergy kCal:\t 20\u003cbr\u003e\nFat:\t 0\u003cbr\u003e\nof which saturates:\t 0\u003cbr\u003e\nCarbohydrate:\t 0\u003cbr\u003e\nof which sugars:\t 0\u003cbr\u003e\nFibre:\t 7.4\u003cbr\u003e\nProtein:\t 1.3\u003cbr\u003e\nSalt:\t 0.13\u003cbr\u003e\nVitamins and Minerals\u003cbr\u003e\nTypical values (soaked, drained and cooked)\tg per 100g\u003cbr\u003e\nIodine:\t 1510 µg (1007% DRI*)\u003c\/p\u003e","brand":"Clearspring Living Foods","offers":[{"title":"Default Title","offer_id":61740322750794,"sku":"HFCSARAM","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/HFCSARAM-clearspring-arame-sea-vegetable.jpg?v=1782844196","url":"https:\/\/www.baldwins.co.uk\/products\/clearspring-japanese-arame-dried-sea-vegetable-30g","provider":"G. Baldwin \u0026 Co","version":"1.0","type":"link"}