{"product_id":"yogis-nosebuddy-neti-pot-green","title":"Yogi's Nosebuddy Neti Pot - Green","description":"\u003cp\u003eMeasuring spoon for salt included.\u003c\/p\u003e\n\u003cp\u003eRinsing the nose with lukewarm saltwater is a traditional yoga method and an old folk remedy that has found its way back into our homes. It is recommended by many doctors and ear- nose- and throat specialists. The water flows in through one nostril and out the other, cleansing the nose and nasal cavity.\u003c\/p\u003e\n\u003cp\u003eRegular nasal cleansing (neti) can prevent and relieve nasal congestion, colds, flu and sinusitis. It can also be a great help against allergy and asthma, as well as snoring. In addition, nose cleansing sharpens the sense of smell and gives mental clarity.\u003c\/p\u003e\n\u003cp\u003eHow to cleanse your nose with Yogi’s NoseBuddy\u003c\/p\u003e\n\u003cp\u003eRinse the pot and spoon with clean hot water prior to using the first time.\u003c\/p\u003e\n\u003cp\u003e1. Put one level measuring spoon of salt (4.5 g) in NoseBuddy.\u003cbr\u003e\nUse fine-grained table or cooking salt – preferably one free of additives, such as iodine or anti-caking agents. Coarse-grained salt may be used, but make sure it fully dissolves.\u003cbr\u003e\nWe recommend using rock salt (from mines), since some people may experience reactions to sea salt, such as a stuffy or runny nose.\u003c\/p\u003e\n\u003cp\u003e2. Fill the pot with clean lukewarm water up to the mark (0.5 litres).\u003cbr\u003e\nBoil the water first (for 1 minute) and let it cool down to a comfortable temperature (lukewarm\/body temperature) – or use distilled or sterilized water heated to lukewarm.\u003cbr\u003e\nIf you have dry mucous membranes (e.g. after a long flight) you can add a few drops of vegetable oil, such as almond\/sesame oil, to the water.\u003c\/p\u003e\n\u003cp\u003e3. Stir the water until the salt fully dissolves.\u003cbr\u003e\nThe water now has the same salt concentration as body cells. This is an isotonic solution (0.9% salt).\u003cbr\u003e\nThe correct water temperature and salt concentration will ensure a pleasant experience.\u003c\/p\u003e\n\u003cp\u003e4. Cleanse your nose.\u003cbr\u003e\nInsert NoseBuddy’s spout into one nostril so that it fits snugly. Breathe gently through your mouth.\u003cbr\u003e\nLean forward over a sink. Tilt your head slightly to one side, with the pot following the same angle, so that the water runs in through one nostril and out the other.\u003cbr\u003e\nPour half a pot in through each nostril. Gently blow your nose after cleansing to each side (see step 6).\u003cbr\u003e\nIf your nose needs more thorough cleansing, use a full pot for each nostril.\u003c\/p\u003e\n\u003cp\u003e5. Let the water run out.\u003cbr\u003e\nBend forward, your head and arms hanging down loosely.\u003cbr\u003e\nAllow the excess water to run out of your nose. Dab with a tissue.\u003cbr\u003e\nIf you’re familiar with yoga, you may enhance the effect by doing a yoga pose like the Clown or the Headstand.\u003c\/p\u003e\n\u003cp\u003e6. Blow your nose.\u003cbr\u003e\nStand up and gently blow each nostril separately. Avoid vigorous blowing.\u003c\/p\u003e","brand":"Yogi","offers":[{"title":"Default Title","offer_id":61740437602634,"sku":"MSNETIPOTG","price":19.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/8537\/5818\/files\/MSNETIPOTG-neti-pot-green.jpg?v=1782842732","url":"https:\/\/www.baldwins.co.uk\/products\/yogis-nosebuddy-neti-pot-green","provider":"G. Baldwin \u0026 Co","version":"1.0","type":"link"}