You’ve got a bunged-up, runny nose, a sore throat and uncomfortable aches in your joints and muscles. You’re simultaneously too hot and too cold; your brow is clammy, your temperature high, and what little sleep you’re able to snatch is plagued with bizarre fever dreams.

Congratulations – you’ve probably got the flu. Like the common cold, it’s caused by a virus, and much like the common cold there isn’t much you can do it treat it other than address the various unpleasant symptoms listed above.

Next time you have the misfortune to catch a cold or the flu, leave that Lemsip on the shelf – we’ve got a whole host of cold and flu-busting natural remedies to get you feeling vaguely human again.

Each recipe card gives you precise, easy-to-follow instructions on how to make the creams, ointments, inhalants, teas, tinctures, balms and tablets that can help you overcome the unpleasant symptoms of cold and flu. We’ll also give you tips on what to do with your leftover herbs and oils, all of which can be used for treating a number of different ailments. In fact, why not get in touch and let us know what you use them for?