Congestion is one of the most demoralising symptoms of illnesses like the common cold. Not only does it make it exceptionally difficult to breathe through your nose, it can also affect your sense of taste and smell, interfere with your ability to balance and make you cough when the mucous drips down your throat.

Whether you’ve got a cold, the flu or allergy-induced congestion, our natural, homemade recipes are a great way to loosen stubborn mucous and ease congestion.

Each recipe card gives you precise, easy-to-follow instructions on how to make the creams, ointments, inhalants, teas, tinctures, balms and tablets that can be a breath of fresh air for those suffering from nasal congestion. We’ll also give you tips on what to do with your leftover herbs and oils, all of which can be used for treating a number of different ailments. In fact, why not get in touch and let us know what you use them for?

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