Whether you’ve been toiling in the garden, working out at the gym or engaging in a particularly vigorous bout of DIY, it’s not uncommon to find that all the exertion has left you with aching muscles and sore joints.

You might also find that you start to experience more joint and muscle pain as you get older as the result of inflammation or reduced mobility; whatever the case, don’t let it get in the way of living an active and healthy life.

Have a crack at some of our fantastic natural remedies for treating sore, creaky muscles and joints – they’re simple, straightforward and a great alternative to painkillers and steroids.

Each recipe card gives you precise, easy-to-follow instructions on how to make the creams, ointments, inhalants, teas, tinctures, balms and tablets that can help you sooth joint and muscle pain. We’ll also give you tips on what to do with your leftover herbs and oils, all of which can be used for treating a number of different ailments. In fact, why not get in touch and let us know what you use them for?

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Natural remedies and recipe ideas for natural muscle & joint health