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Essential Fatty Acid Supplements
We have a great selection of essential fatty acid supplements including vegetarian omega 3.
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More About Fatty Acids...
The more health-conscious of us may prefer to avoid fatty things, but certain fatty acids are essential for our health.
Unfortunately, our bodies can’t create them, so essentials fatty acid supplements and foods are a necessary part of our diets.
What are fatty acids?
Fatty acids are molecules derived from the fatty foods we eat as our bodies have no way of producing them.
There are several kinds of fatty acid and not all are good for you.
- Saturated – associated with heart disease.
- Monounsaturated – decreased heart disease risk.
- Trans fats – associated with heart disease.
What do fatty acids do?
Fatty acids are primarily used as energy sources when glucose is unavailable, but they are also a major factor in cell and tissue function and structure.
The most important fatty acids
The most important fatty acids are of the monounsaturated and polyunsaturated variety – specifically: Omega-3s and Omega-6s.
These two fatty acids are essential for normal body function including blood pressure, artery flow and heart heath, as well as skin, hair and bone health, your metabolism and the reproductive system.
The benefits of Omega-3s
As one of the body’s most essential fatty acids, there are a lot of benefits associated with them:
- Reduced likelihood of depression and anxiety
- Improved eye health
- Improved brain health
- Reduced risk of heart disease
- Reduced inflammation
- Improved bone and joint health
- Improved sleep habits
- Healthier skin
Foods with essential fatty acids
A lot of foods are rich in essential fatty acids, so we should be eating more of these if possible. Some favourites include:
- Fish, such as salmon, trout, sardines, etc.
- Olive Oil – minimally processed and high in monounsaturates.
- Nuts and seeds – unprocessed and rich in omega 3s, 6s and many other beneficial nutrients.
- Avocados – healthy, but high calories, so eat in moderation.
Why shop with us?
In the last 170 years, Baldwins has passed from the loving care of George Baldwin whose family helped to establish 12 shops (before downsizing) to the Dagnell's, who have helped Baldwins to flourish into the store you see today: London's oldest and most established Herbalist.
At number 64, our Walworth Road Shops are featured in Time out London’s
100 best shops and we couldn’t be more delighted!
View our Catalogue online or request one to your home.
It is stocked full of our latest oils, beauty products, health foods & gifts.