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Women's Health Supplements & Vitamins
Our selection of women’s health supplements, vitamins and products can help promote general wellbeing and give you a boost when you need it most.
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More about women’s health…
Whether it’s the symptoms of menopause, effects of PMS, fertility issues or acne struggles, women can face a plethora of health concerns throughout their lifetime due to female hormones.
At Baldwins, we offer a range of natural products to help support your health, from supplements tailored to women’s needs to products that help reduce the negative symptoms associated with menopause and PMS.
After a long, hard day why not treat yourself to a cup of our organic energy tea which is packed full of tasty herbs including hibiscus, angelica root and ginger? or if your skin is feeling dull or dry, how about giving it a good dollop of our Australian bush flower essences moisturiser? It smells great and will leave skin feeling super smooth.
Our selection of women’s health supplements, vitamins and products can help promote general wellbeing and give you a boost when you need it most.
What are the best supplements for women?
The best supplements for you depend on your age and current health circumstances. For example, if you are currently going through menopause, you may benefit from magnesium, calcium or ashwagandha supplements. In general, however, women should ensure they get enough of the following:
- Iron - to support iron levels in the menstrual cycle
- Calcium - can help to support bone mass post-menopause
- Magnesium - helps to manage stress
- Vitamin A - supports the immune system
- Folic acid - to support fertility
- B vitamins - can help prevent PMS symptoms
How can I ease the symptoms of menopause?
Symptoms of menopause include hot flashes, mood swings, fatigue and irritability. Alongside treatments such as hormone therapy prescribed by your health provider, there are some other measures you can take such as maintaining a healthy weight and ensuring you get enough sleep.
When it comes to hot flashes, you can identify and remove triggers such as spicy food or smoking. Potentially useful herbal remedies for hot flashes and mood swings include Evening Primrose Oil, Dong Quai and Ginseng.
You should also consider your calcium and vitamin D intake, as menopausal women are at higher risk of osteoporosis.
How can I reduce period pain?
Menstrual cramps can be really painful as the uterus contracts during a period - causing throbbing, stabbing and aching pains throughout the pelvic area and lower abdomen. Commonly, these pains are treated by a mix of over-the-counter pain killers such as paracetamol and applying heat to the lower back or abdomen.
There are some natural supplements and herbs that can help reduce the pain and aches, such as:
- Chamomile Tea
- Fennel
- Chinese herbs
- Ginger
- Vitamin D
Lastly, ensure you drink enough water throughout the day as being dehydrated (and bloated) can make period-related symptoms feel even worse.
Why shop with us?
In the last 170 years, Baldwins has passed from the loving care of George Baldwin whose family helped to establish 12 shops (before downsizing) to the Dagnell's, who have helped Baldwins to flourish into the store you see today: London's oldest and most established Herbalist.
At number 64, our Walworth Road Shops are featured in Time out London’s
100 best shops and we couldn’t be more delighted!
View our Catalogue online or request one to your home.
It is stocked full of our latest oils, beauty products, health foods & gifts.