The Medicinal Chef - Eat Your Way To Better Health - Dale Pinnock

The Medicinal Chef - Eat Your Way To Better Health - Dale Pinnock

SKU
BKPINMEDCHF
£20.00

TV’s Medicinal Chef and nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking in his first major cookbook. With 80 simple, tasty and affordable recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment.

The book includes Dale’s signature dish, the Famous Flu Fighter soup, a delicious one-stop recipe to ward off the flu this winter. Other dishes range from the filling Tuna Steak with Sweet Potato Wedges and Sauteed Mixed Greens to Greek Pitta Pizza and even decadent desserts such as Cheating Chocolate Orange Mousse. Other delicious dishes, such as his Date and Walnut Energy Bombs and Pineapple-zing Smoothie, really can help give a boost to all of your body’s systems and improve energy levels.

A chapter on ingredients explains in detail the benefits attached to each foodstuff, from the benefit of mangoes for skin, to fennel for the health of your digestive system. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems:

Skin

Joints and bones

Respiratory systemImmune system

Metabolic system

Heart and circulation

Digestive system

Reproductive & urinary systems

Mental health & nervous system

Standard Delivery (UK)

Orders under 25kg in weight are subject to the following shipping fees:

All orders over £20

Postage is Free

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Express Delivery (UK)

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  • Orders placed after 1pm on Thursday will be delivered by 1pm on the following Monday 
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All orders under £20* Express Delivery is £8.99

*Applies to orders under 25kg in weight

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Saturday Express Delivery (UK)

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All orders over £20

(under 2kg)

Saturday Express Delivery is £11.49

All orders under £20

(under 2kg)

Saturday Express Delivery is £14.25

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