Amisa Organic Gluten Free Pure Porridge Oats 325g

Nutritious, organic, pure porridge oats - a heart-healthy way to start your day.

Our oats are batch tested for gluten using the ELISA method.

Oats have a high soluble fibre content which can help stabilize blood sugar levels by slowing digestion and prolonging the absorption of carbohydrates. High fibre intake can also help lower blood cholesterol, aid digestion and and asisst bowel function.

Ingredients

Wholegrain oats*

*=certified organic ingredients

Preparation Guidelines

Pour 50g Amisa oats into a saucepan and add 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring the contents of the pan to the boil and simmer for 4-5mins, stirring from time to time.

For microwave: Mix the above mentioned ingredients in a microwavable bowl and microwave on High for 5 minutes, stirring half way through. Leave to stand for two minutes. Serve sweetened with some honey or agave syrup.

Nutritional Information

Typical Values Per 100g

Energy 1548kJ/367kcal

Fat 6.2g

Of which Saturates 1.1g

Carbohydrate 61.0g

Of which Sugars 1.0g

Fibre 9.2g

Protein 12.3g

Salt <0.03g

Allergen Information

Dairy Free

Gluten Free

Vegan

Wheat Free

Wholegrain