Vegan Protein Supplements

Theoretically, yes you can, but you’ll be missing out on a plethora of additional vitamins and nutrients that can be found in food.

Powdered protein drinks and bars are great for a post-workout boost or as a part of a healthy diet, but variety is the spice of life. So, try and mix up your protein with things like tofu, edamame, lentils and nuts.

Flatulence happens when your body tries to restore the equilibrium in your intestines and reduce the excess gas produced by your gut. Some foods, like protein powders, can make these actions smellier.

It’s not the protein part that does it, more likely it’s the additional components like lactose, but this shouldn’t happen with lacto-free Vegan options. However, plant-based protein has been said to contribute too.

Keep an eye out for thickeners and additives like sorbitol and sugars, and consider switching powders if you’re having problems.

Why protein is a no-go for Vegans as it’s made from protein produced from cow’s milk. Vegans should instead go for plant-based proteins which are made from things like soy, brown rice, hemp or peas.

If you’re taking protein to support a workout, the best time to do so is within an hour of finishing up.

If you’re taking it as a supplement your vegan diet you can add water and have it as a drink like normal, but there are a bunch of other ways too:

• Throw it in your smoothies
• Mix it in with batters and cake mixes
• Add a scoop to your oatmeal
• Combine it with Vegan yoghurt and fruit
• Sprinkle savoury or flavourless powders into pasta sauces or soups.