Nettle

Nettles are packed with essential vitamins and minerals like iron, calcium, and vitamin C. They've been traditionally used to support various aspects of health, including:

• Joint health: Nettles may help manage joint discomfort and inflammation.
• Allergies: Studies suggest nettle leaf may provide natural relief from seasonal allergies.
• Detoxification: Nettles are a diuretic, which can help support the body's natural cleansing processes.
• Overall well-being: The rich nutrient content of nettle leaf can contribute to overall health and vitality.

No, nettles won't sting if you ingest them. The stinging hairs of a nettle plant are located on the leaves and stems. These tiny hairs contain formic acid and other chemicals that cause a stinging sensation when they pierce the skin.

However, when you ingest nettle leaves (properly dried or processed in capsules or tea), these hairs don't come into contact with your skin and therefore won't cause any stinging.

While generally safe for most people, there are a few things to keep in mind:

• Consult with a healthcare professional before using nettles if you're pregnant, breastfeeding, or taking medications.
• People with certain medical conditions, like kidney disease, should avoid nettles.
• Fresh nettle leaves can cause a stinging sensation. Wear gloves when handling them and dry or purchase them pre-dried to avoid this.

Remember, Baldwins is here to help! Our knowledgeable staff can answer any questions you may have about nettles and recommend the best product for your individual needs.