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Eyes

Your eyes are one of your most important senses, and taking care of them is important. A healthy diet and regular exercise are essential for eye health, but you can also give your eyes a boost by taking vitamins for eyes. Explore our range of supplements to help ensure your eyes remain healthy.

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More About Our Eyes Range

While a healthy diet is essential for eye health, it can be difficult to get all of the vitamins and minerals that we need from food alone. This is especially true for older adults and people with certain medical conditions. Eye vitamins can help to ensure that we are getting enough of the essential nutrients for eye health. This can help to protect our eyes from damage and reduce the risk of developing eye diseases.

When choosing a vitamin for eye health, it is important to look for a product that contains high-quality ingredients and is made by a reputable manufacturer. It is also vital to make sure that the supplement contains the vitamins and minerals that are most important for eye health. All the vitamins for eye health in our range are made with the highest quality ingredients to ensure that our customers receive effective quality supplements they can trust.

FAQs

Who can benefit from taking vitamins for eye health?

Anyone can benefit from taking vitamin supplements for eye health, especially people who are at risk for developing eye problems, such as:

  • People with age-related macular degeneration (AMD): Supplements can help slow the progression of AMD.
  • People with cataracts: Certain vitamins may help to delay the onset and progression of cataracts.
  • People with glaucoma: Nutritional support can assist in managing intraocular pressure and overall eye health.
  • People with diabetic retinopathy: Vitamins are essential in managing oxidative stress and inflammation associated with diabetic eye conditions.
  • People who spend a lot of time outdoors in the sun: UV light can damage the eyes, and vitamins can help protect against this damage.
  • Individuals with a poor diet or nutritional deficiencies: Supplements can help fill nutritional gaps that are essential for maintaining eye health.
What are the best vitamins for eye health?

There are a number of different vitamin supplements available for eye health. Some of the most popular include:

  • Multivitamins that contain vitamins A, C, E, and zinc: These antioxidants play a critical role in maintaining the health of the retina and may help reduce the risk of chronic eye diseases.
  • Supplements that contain lutein and zeaxanthin: These carotenoids are found in the eye and help protect against damage from blue light and oxidative stress.
  • Omega-3 fatty acid supplements: Omega-3s, particularly EPA and DHA, are important for retinal health and may help prevent AMD and dry eye syndrome.
  • Other beneficial nutrients: Bioflavonoids, found in fruits and vegetables, can enhance the benefits of vitamin C. Selenium, when paired with carotenoids and vitamins, can provide additional support.
How much of each type of vitamin for the eyes should I take?

The following are the recommended daily intakes (RDIs) for the vitamins that are most important for eye health:

  • Vitamin A: 900 micrograms for men and 700 micrograms for women; crucial for night vision and overall eye health.
  • Vitamin C: 90 milligrams for men and 75 milligrams for women; important for the health of blood vessels in the eyes.
  • Vitamin E: 15 milligrams for both men and women; protects cells of the eyes from damage caused by free radicals.
  • Zinc: 11 milligrams for men and 8 milligrams for women; plays a vital role in bringing vitamin A from the liver to the retina.
  • Lutein & Zeaxanthin: 6 milligrams of lutein and 2 milligrams of zeaxanthin; these carotenoids accumulate in the retina and protect against light-induced damage.
  • Dosing for Omega-3s: Varies, but generally 250–500 milligrams of combined EPA and DHA is recommended.

If you are unsure how much of each vitamin you should take or if you have any underlying health conditions, it is important to talk to your doctor before taking any new supplements.

Why Shop With Us?

In the last 170 years, Baldwins has passed from the loving care of George Baldwin whose family helped to establish 12 shops (before downsizing) to the Dagnell’s, who have helped Baldwins to flourish into the store you see today: London’s oldest and most established Herbalist.

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