Description
Withania somnifera (radicis pulvis)
Origin: India
Ashwagandha is a known Indian herb (however it s also found in Africa) of Ayurvedic medicine, and it's becoming more and more popular in Western herbalism. Speaking of roots, that is the part used medicinally.
This root belongs to the pepper family, and altogether contains these compounds called withanolides. These compounds are similar in appearance and action to the active compounds found in Panax Ginseng. Not to confuse, but Ashwagandha is also known as the Indian Ginseng.
Health perks:
Ashwagandha is widely used for stress relief, as it can help the body regulate mental, emotional and physical stress.
The root supports the nervous system by protecting nerve cells, and helping maintain overall neural health.
By lowering cortisol which can impair focus and mental clarity, Ashwagandha can improve congitive funciton. Studies propose its withanolide compounds further support memory by enhancing neuroplasticity and synaptic activity. The root promotes better sleep not only by reducing cortisol levels, but also by increasing GABA activity which advocates relaxation, and better quality of sleep.
The herb's cell-protective properties may help prevent or slow down the development of cataracts.
By reducing chronically elevated cortisol, Ashwagandha can help minimise increased LDL cholesterol. Remember we still require good cholesterol for maintaining brain health.
Ashwagandha can help support adequate iron levels in the body. Therefore, it also contributes to strengthening cardiac muscle and function. This occurs by managing stress and inflammation, but by also supporting the endocrine system (erythropoietin regulation).
It's associated with balancing hormone compositions where the thyroid***, the regulation of testosterone and oestrogen, and the adrenals are concerned.
Extensive research has demonstrated the benefits of utilising Ashwagandha to help with the immune system. The root enhances immune cell types that influence the reduction of inflammatory mediators, and its signalling pathways. Once more, the effect it has on stress is reverberant on overall states of the body.
It's a great herb (1 leveled teaspoon) to add to your 'golden milk', that can help you achieve that grounded quality of sleep.
P.S. ***If pregnant/ nursing, or there are health imbalances that require attention, it is always wise to consult a qualified herbal practitioner... even before trying a new remedy.
Delivery
Standard Delivery (UK)
Orders under 25kg in weight are subject to the following shipping fees:
| All orders over £30 | Postage is Free |
| All orders under £30 | Postage is £3.49 |
We aim to dispatch all, in-stock, standard UK orders within three working days.
Our full delivery details can be found here
Express Delivery (UK)
- Express orders must be placed before 1pm on any weekday
- Orders placed after 1pm on Thursday will be delivered by 1pm on the following Monday
- There must be someone available to sign for receive the package between 7am 1pm on the day of delivery
| All orders over £30 | Express Delivery is £5.99 |
| All orders under £30 | Express Delivery is £8.99 |
*Applies to orders under 25kg in weight
Our full delivery details can be found here
For details of our overseas delivery costs, please check here
Returns
Here at Baldwins it is our policy to give 100% satisfaction. We do know however, that there may be the odd occasion when you wish to return items. Below you will find an outline of our returns policy.
28 Day No-Quibble Guarantee
If, for any reason, you are unhappy with an item you have received, you may return it within 28 days, unopened and in its original condition, to our Freepost address (below). Upon receipt, we will be happy to give you a full refundfor the item.
Alternatively, you may wish to exchange the item for another. Please note that post and packing costs are non-refundable.
Returning An Item
To return an item, please package in its original wrapping (if possible) and provide a note outlining your name, address, order number and reason for returning.
If your item is under 20 Kg and is smaller than 61cm (L) x 46cm (W) x 46cm (D) then you can use our Free Royal Mail 48 Hour Tracked service by heading here and filling in the appropriate details:
Go To https://www.royalmail.com/track-my-return/create/2456
This service will generate a label that you can either print at home or take with you to the post office for them to print.
You will need your order number which is the 6 digit number sent out on your order dispatch email. (If you have any trouble finding this, do give us a call and we can happily find it for you).
Once orders are returned, we aim to process them within 72 hours and (if required) notify you by mail when we have processed your refund and ship any replacements out as soon as possible.
If your item is over 20 Kg or larger than the specified size (or too heavy for you to take to the post office) please call us and we can arrange collection with one of our courier partners.
