Baldwins Remedy Creator - Beets for Brains

Science stuff: the nitric oxide signalling induced by beet juice can improve cerebrovascular health and cognitive performance related to learning and decision-making. Next time you are working on a big project and you’re struggling for mental clarity, reach for a refreshing glass of iced tea: beetroot style.

The ingredients below will make a number of servings. Just add the ingredients to a pitcher and leave to stew in the fridge overnight, then remove the teabags and strain. Serve ice cold.

Cold water (1 Litre)

Beet juice (250ml)

Apple cider vinegar (1/3 cup)

4 x hibiscus teabags

1 x mint teabag

Juice of 1 x lemon