Clearspring Japanese Arame Dried Sea Vegetable 30g

Ingredients: Dried Arame sea vegetable (Eisenia bicyclis)

Due to the nature of the product, this may contain a trace amount of fish and/or shellfish particles.

Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this may contain a trace amount of fish, molluscs and/or crustaceans.

Product weight: 30g

Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.

To prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in volume.) Drain well and rinse briefly.

High in Protein

Saturated Fat Free

High in Fibre

Fat Free

Sugar Free

Low Salt

Vegan

Nutritional Information

Typical values (soaked, drained and cooked) g per 100g

Energy kJ: 80

Energy kCal: 20

Fat: 0

of which saturates: 0

Carbohydrate: 0

of which sugars: 0

Fibre: 7.4

Protein: 1.3

Salt: 0.13

Vitamins and Minerals

Typical values (soaked, drained and cooked) g per 100g

Iodine: 1510 µg (1007% DRI*)