Clearspring Organic Cold-Pressed Unrefined Rapeseed Oil 500ml

Ingredients: Organic rapeseed oil

Recommended Maximum Heating Temperature 100°C

Rapeseed oil, which is also known as canola in the USA, is produced from the seed of the yellow-blossomed rape (colza) plant. It contains all three omega fatty acids as well as vitamin E. It is said to be one of the healthiest culinary oils available and is low in saturated fat with heart healthy properties.

Nutrition

Rapeseed oil is renowned for its excellent nutritional profile. It has a balance of Omega 3,6 and 9 fatty acids, is a good source of Vitamin E and has one of the lowest amounts of saturated fat of any culinary oil.

To compare it with another healthy oil, it has:

6 times more Omega 3 fatty acids than Extra Virgin Olive Oil

More vitamin E than Extra Virgin Olive Oil

Nutritional Information

Typical values g per 100ml

Energy kJ: 3404

Energy kCal: 828

Fat: 92

of which saturates: 6

of which monounsaturates: 54

of which polyunsaturates: 27

Carbohydrate: 0

of which sugars: 0

Protein: 0

Salt: 0

Alpha-Linolenic Acid: 6

Vitamins and Minerals

Typical values g per 100ml

Vitamin E: 23 mg (192% DRI*)