Buckwheat kasha is the most valued kasha in Poland, with a taste and aroma full of character.

Compared to other "grains," buckwheat is a source of quality protein since it contains eight essential amino acids -- proteins that your body needs to help repair tissue and build cells.

It's also a powerful source of certain minerals -- especially magnesium, which helps regulate blood sugar levels and promotes a healthy blood pressure.

Country of Origin China

certified gluten-free Organic Buckwheat 100%

Taste

Characteristic of buckwheat, no off taints or odours.

Texture

Hard

Colour

Light-Med Brown

Nutritional Information (per 100g)

Energy kcals 378

Energy kj 1588

Protein 13.3g

Fat 4.4g

of which Saturates -

Carbohydrates 73.3g

of which sugars -

Salt trace

Fibre 4.5g

Suitable for:

Ovo Lacto Vegetarians: yes

Vegans: yes