Rude Health Wholegrain Spelt Flakes 300g

Light, toasty, whole-grain spelt.

Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. No added anythings, so you can add your own choice of sweet somethings.

Whole Grain

No Added Salt

High Fibre

INGREDIENTS

Whole-grain Spelt (Wheat) (100%)

ALLERGENS

For allergens, see ingredients in bold.

HOW WE LIKE IT

Sweet as you like: add figs and honey, banana and maple syrup, or a handful of fresh berries. Delicacy in a dish: pour your favourite milk all over a spelty heap. That's it.

NUTRITION per serving 35g* per 100g

Energy 507kJ

119.7 kcal

1450 kJ

342 kcal

Fat 0.8g 2.2g

of which saturates 0.2g 0.5g

Carbohydrates 23.9g 68.5g

of which sugars 0.2g 0.5g

Fibre 3.1g 8.9g

Protein 4.2g 12.0g

Salt trace 0.02g