Digestion - Eat Your Way To Better Health - Dale Pinnock

Digestion - Eat Your Way To Better Health - Dale Pinnock

£14.99

Digestion - Eat Your Way To Better Health

Dale Pinnock

In this title, Dale tackles the issues people suffer with their digestion, trying to understand the reasons behind the conditions and – most importantly – how you can help yourself to relieve them.

His approach is designed to work alongside conventional medical treatment.

Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets.

He tackles the physiology and anatomy behind each of a handful of the most common digestive complaints: bloating; constipation; IBS; inflammatory bowel disease (Crohn’s and ulcerative colitis), and touches on reflux and ‘food intolerance’, too.

He shows how the body digests different foodstuffs, therefore giving readers the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut.

The wonderful recipes in this book are divided into groups, depending on the gut condition they are intended to tackle.

Lunch on Bean and corn quesadillas if you have constipation.

To help relieve IBS, try Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease.

Every recipe is simple and quick to prepare with easy-to-find ingredients.

Standard Delivery (UK)

Orders under 25kg in weight are subject to the following shipping fees:

All orders over £20

Postage is Free

All orders under £20 Postage is £2.99

We aim to dispatch all, in-stock, standard UK orders within three working days.

Our full delivery details can be found here


Express Delivery (UK)

  • Express orders must be placed before 1pm on any weekday
  • Orders placed after 1pm on Thursday will be delivered by 1pm on the following Monday 
  • There must be someone available to sign for & receive the package between 7am & 1pm on the day of delivery

All orders over £20*

Express Delivery is £5.99

All orders under £20* Express Delivery is £8.99

*Applies to orders under 25kg in weight

Our full delivery details can be found here

Saturday Express Delivery (UK)

Orders can be dispatched for delivery on Saturdays as long as they are placed by 1pm on Friday for the following costs:

All orders over £20

(under 2kg)

Saturday Express Delivery is £11.49

All orders under £20

(under 2kg)

Saturday Express Delivery is £14.25

Our full delivery details can be found here


For details of our overseas delivery costs, please check here

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