This natural form of healing and energy balance has been used for centuries by the Native Americans and Celts to transform negative energy; cleanse rooms of unwanted energy and heal. Available in 2 sizes, once lit and smouldering you can smudge our Smudge Sticks on parts of your body or on items in your home to attract good spirits (cedar), drive away bad feelings (sage), stimulate your mind, body and spirit (juniper) and improve endurance (mugwort).