Linwoods Milled Organic Sprouted Flaxseed 360g

100% organic milled sprouted flaxseed

High in Omega 3 (ALA)

Great source of protein & fibre

Gluten-free

Nutritionally dense to help support a healthy & balanced diet and active lifestyle

Simply add 2 dessertspoonfuls (20grams) daily to porridge, smoothies or yoghurt for a quick and healthy energy boost

Sprouting activates dormant seeds to utilise their stored energy. It is an age old practice used by our ancestors to bring seeds to life, by releasing their vital nutrients to grow new plants. After the seeds have sprouted (germinated) we slowly dry them, cold mill and pack them. You can now enjoy all the amazing benefits of Linwoods Milled Organic Sprouted Flaxseed. Nutritionally dense to support a balanced diet and active lifestyle.

Nutritional Information

PER 100G PER 30G

Energy kJ 2256kJ 677kJ

Energy kcal 546kcal 164kcal

Fat 44g 13g

Saturates 5.0g 1.5g

Monounsaturates 8.1g 2.4g

Polyunsaturates 29g 9g

Carbohydrates 5.8g 1.7g

Sugars 2.8g 0.8g

Fibre 20g 6g

Protein 21g 6g

Salt 0.11g 0.03g

PER 100G %RI PER 30G %RI

Calcium 240mg 30% 72mg 9%

Iron 5.5mg 39% 1.7mg 12%

Magnesium 340mg 91% 102mg 27%

Omega 3 23g 7g

Phosphorous 520mg 74% 156mg 22%

Potassium 750mg 38% 225mg 11%

Vitamin C 3.7mg 5% 1.1mg 1%

Vitamin E 5.0mg 42% 1.5mg 13%

Zinc 4.9mg 49% 1.5mg 15%

Omega 3 23g 7g