Really Healthy Pasta Black Bean Fusilli 250g

Really Healthy Pasta Black Bean Fusilli 250g

£2.99

Really healthy eating

High nutrition content

High protein, fibre and iron

Gluten free

Organic

Really just one single ingredient

No added nasties

Tastes delicious

Really clean eating

Ready in 5 minutes

Healthy meal replacement

Ingredients: Black Bean Flour, Water.

Contains only naturally occurring sugars.

No added Salt. Content is due to naturally occurring sodium only.

Allergen Information: This product is free from the following allergens: celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk or its derivatives, mollusks, mustard, soybean or its derivatives, Sulphur Dioxide,wheat or its derivatives.

May Contain Nuts or Seeds

Black Bean Fusilli with Asparagus and Walnuts

Ingredients

1 x 250g (8.82oz) Black Bean Fusilli Pasta

1 pound asparagus, chopped

1/2 lemon (juice)

1 1/2 tbsp coconut oil

1 tbsp extra virgin olive oil

1 cup walnut pieces

1 tbsp minced parsley

Sea salt and black pepper (to taste)

Servings: 2

Instructions

Add the Black Bean Fusilli pasta to a large pan of boiling water. Reduce to a simmer. Stir occasionally. Cook for 4-5 minutes maximum. Drain well, flash under cold water for a few seconds to stop cooking. Toss in a little olive oil to taste. Set aside.

Measure out the walnuts and add into the pan with the coconut oil and half the lemon juice. Boil a pan of water with the asparagus in. Cover with the lid. Reduce heat and simmer for 4-5 minutes until soft. Drain once done. Return the asparagus and walnut mixture to the pan.

Add coconut oil, lemon juice, sea salt and black pepper to the pan. Bring to the boil and stir for 30 seconds -1 minute. Pour the mixture over the Black Bean Fusilli pasta.

Add the walnuts and parsley. Gently toss to combine into the pasta. Serve.

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