It’s not always easy to get a good night’s sleep. With the demands of everyday life it can be difficult to switch off when it’s time to get some rest, leaving you feeling drained and drowsy the next day. Electronic devices like televisions, computers and smart phones can interfere with the production of melatonin, the body’s sleep hormone, making it more difficult to achieve restful slumber.
If you’re having trouble sleeping, or finding that the sleep you do get is insufficient and unsatisfying, start by going to bed earlier. Switch off all electronic devices and try one of our gentle, natural sleep aids.
Each recipe card gives you precise, easy-to-follow instructions on how to make the creams, ointments, inhalants, teas, tinctures, balms and tablets that can help you drift off to a refreshing, natural sleep. We’ll also give you tips on what to do with your leftover herbs and oils, all of which can be used for treating a number of different ailments. In fact, why not get in touch and let us know what you use them for?
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