The Optimum Nutrition Bible Book

The Optimum Nutrition Bible Book

£12.99

The Optimum Nutrition Bible Book

A newer edition to his 1997 publication The Optimum Nutrition Bible Book, this updated version helps readers to design a personal supplement programme to optimise their nutrition intake, whilst offering a Nutrient Fact File containing every known nutrient.

Containing an A-Z of nutritional healing, including how to treat common ailments and allergies, author Patrick Holford harnesses his extensive knowledge in this field to cover all aspects of diet, supplementation and how your body functions.

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