Optimum Nutrition For The Mind by Patrick Holford

Optimum Nutrition For The Mind is the classic, definitive and practical guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Based on the latest scientific findings, it will revolutionise the way you think about mental health. Discover:

The foods that are your brain's best firends.

How eseential fats, vitamins and minerals can improve anxiety and depression.

How to overcome the ageing effects of alcohol and stress on the brain.

How to use optimum nutrition to reverse memory decline and prevent dementia

With questionnaires to help you work out your own nutritional programme for improving your mind, mood and memory, this book is essential reading for everyone who wants to stay in top mental health throughout their life.