How To's & Guides

With spring in the air, there’s only one thing we feel like doing – and no, we don’t mean that. We’re in the mood to throw open the windows and give the house a deep clean. There’s nothing…

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

For many of us, winter brings more than snow. Between September and April, as many as one in three people in the UK could be affected by seasonal affective disorder (SAD). SAD strikes when the long…

After a long and decadent December, we love a good January detox – and what better way to hit refresh on the body and soul than with activated charcoal? We’ve pulled together a quick guide to…