Lower Cholesterol

Swap cocoa for cacao Simply explained, cacao is a pure form of chocolate, before the bean has been roasted and processed (including added sugar, etc). Thanks to this, the raw form has a higher level…

The Benefits Of Ashwagandha Ashwagandha is one of our favourite herbs in store because it alleviates many of the symptoms of a stressful modern life. It acts as both a tonic and a sedative making it…

Who says you cannot enjoy a tasty pancake and keep the pounds at bay? Well most nutritionists actually, but just because most pancakes are fried and contain sinful fillings, doesn’t mean all…

High cholesterol is a serious problem in today’s world. Poor diet and lack of exercise are two of the main reasons why a large number of people suffer from high cholesterol. As well as a good diet,…