Stress Relief

Searching for romantic massage ideas can be something of a minefield. But when you are looking to give your special someone a treat that shows how much they mean to you, it really does pay to keep…

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

What's the best herb for tackling low mood? St John’s Wort, often known as ‘hypericum’ or the ‘sunshine herb’ has been used in traditional medicine for centuries and is often hailed as…

If you’re prone to anxious spells, or going through a tough time, we get it. Even simple bumps in the road can feel catastrophic. Learning to live with anxiety is a process, so we’ve pulled…