Headaches & Stress Relief

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  1. The Quick Hack You Can Use to Lower Your Cortisol

    The Quick Hack You Can Use to Lower Your Cortisol

    Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…
  2. How to Fight Fatigue the Natural Way

    How to Fight Fatigue the Natural Way

    We all have those days where you wake up and already feel tired. And despite having a whole day ahead of you, your brain isn’t quite firing up as it usually should. Perhaps it was a restless night,…
  3. Natural Ways to Enhance Clarity and Focus

    Natural Ways to Enhance Clarity and Focus

    It’s not difficult to lose focus in this day and age. Televisions, smartphones and people constantly vie for our attention and can leave our brains feeling fuzzy and overloaded. If you find that…
  4. The Benefits of Green Tea

    The Benefits of Green Tea

    There is nothing more relaxing than a nice cup of green tea. There is something spiritual about both the making and the consuming of this humble beverage. What makes it even better is knowing the…
Showing 1–5 of 16 Results
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