Concentration & Focus

Starting the working day with that feeling of complete and utter focus is a great feeling, isn’t it? If you start the day right, it’s that much easier to remain focused and industrious all day.…

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

After a long and decadent December, we love a good January detox – and what better way to hit refresh on the body and soul than with activated charcoal? We’ve pulled together a quick guide to…

We all have those days where you wake up and already feel tired. And despite having a whole day ahead of you, your brain isn’t quite firing up as it usually should. Perhaps it was a restless night,…