Joint Problems FAQs

Q. What sort of problems can natural remedies help?

A. Some sort of joint problems are almost inevitable as we get older. Many problems are down to simple wear and tear but others are exacerbated by poor posture, lack of exercise, general physical condition and weight, and what we eat. Natural remedies can help ease many conditions. The anti-inflammatory herb, Devil’s Claw, can be very effective and for pain relief a combination of ginger, curcumin and boswelia works well, whilst hyaluronic acid can help to re-hydrate joints. Glucosamine is widely taken as a supplement because of its usefulness in helping to prevent damage in the joints. If you are already taking anti-inflammatories, pain relief or other prescription medicines, talk to your doctor before you begin taking herbal remedies.

Q. I have arthritis – is there anything that will help alleviate my symptoms?

A. Arthritis can be a serious and debilitating condition, as any sufferer will testify. It is a condition that builds up slowly, getting worse over a long period of time, and therefore any treatments are likely to take a while before they help alleviate your pain. See the answer above for some suggestions of remedies that are likely to be useful and check with your doctor before you start taking them. Remember to continue with the remedies for several weeks before you make a judgement about their efficacy.

Q. What about my diet?

A. A balanced diet that is rich in essential fatty acids is undoubtedly beneficial for good joint health. A good diet doesn’t have to be a complicated one: including oily fish in your diet is a good way to start. Try to replace your mid-morning crisps and sweet snacks with a handful of seeds or nuts, cut down on red meat, avoid too much fried food, dairy produce and caffeine, and drink lots of water. Common sense rules on eating healthily apply as much to your joints as to your general well-being, whilst keeping your weight down will put less stress on joints such as your knees and hips.

Q. How does exercise fit in with all this?

A. Keeping active and mobile is vital no matter what your age, but be aware that some ‘high impact’ sports such as running can affect your joints over time. However, don’t stop running if that’s what you enjoy doing – make sure you have good footwear and that you run on a track or a softer surface (i.e. not tarmac) whenever possible. Less high impact sports and activities are good for your joints because they keep them on the move. Even if you don’t participate in competitive sports, try to walk or swim regularly, remain active, or take up yoga or tai-chi which will help you stay supple, slim and fit.

If you are receiving medical attention for any disease or injury, talk to your doctor, osteopath, physiotherapist or chiropractor before you start taking any herbal remedies. Baldwins helpline staff are skilled in the use of herbal remedies and will be pleased to answer your questions. Contact them on 020 7703 5550.

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