Muscle & Joint Pain

Picture the scene It’s loud. The roaring of thousands of people is slightly muffled through your headphones. Though your volume isn’t set low, you can hear the repetitive chanting even over your…

With temperatures outside improving, we are beginning to dust off our athletic clothing to participate in outdoor exercise again. The Christmas hiatus means that sore, tired muscles are common at the…

We often take for granted where our herbs come from. True you can now grow your favourite herbs practically anywhere in the world, yet it wasn’t always this way. In fact, many used to be specific…

With Arthritis Care Week this week, it got me thinking about the many ways we try to treat arthritis and relieve joint pain. Now as you know, arthritis is traditionally treated with…