stress relief

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

If you’re prone to anxious spells, or going through a tough time, we get it. Even simple bumps in the road can feel catastrophic. Learning to live with anxiety is a process, so we’ve pulled…