There are many ways you can upgrade and improve your life. Sometimes people think they have to start from scratch in order to make improvements, but this is not the case. You can focus on one area of your life at a time and make small changes here and there. Eventually you will see that huge developments have occurred and your life has been well and truly “upgraded”. If you are looking for inspiration, why not try out some of the following ideas. Some may not apply as you already do them, but others when implemented could make a huge difference to your life.

Eat more organic food
Not only does eating organic mean better quality, but it also reduces your carbon footprint. If you take this idea one step further and commit to buying more locally sourced food then you are helping to promote local business in you area too. Start small by purchasing a few more organic items from your usual store. Some of the most sprayed crops are peppers, apples, peaches, strawberries, lettuces, grapes and carrots. Start with organic alternatives to these. Then perhaps you could upgrade further by signing up to a local veg box scheme or finding a local farmers market to visit every weekend.

Do more exercise
If there is one way you can upgrade your life instantly it is by fitting in regular exercise. This simple act will give you more energy, improve the overall quality of your life and depending on what exercise you choose can even improve your social life. If you don’t like running or going to the gym, then don’t do these activities. Instead find something you do like such as a sport or even taking a dance class.

Consume fish oil
This one supplement if taken daily can certainly help upgrade your life by improving your health. Fish oil is packed with omega 3 fatty acids which help combat diseases, keep depression at bay and even eradicate joint pain. Omega 3 fatty acids can also be found in coldwater fish such as mackerel and herring. If you don’t want to take a supplement you could learn two new fish dishes to be eaten each week to ensure you get a good dose of omega 3.

Enjoy aromatherapy
You don’t need to purchase a large amount of fancy equipment to enjoy aromatherapy. Instead, simply add one or two drops of an essential oil to a warm, damp wash cloth and place on the floor of the shower for diffusing whilst you shower as normal. This is so simple but can really make a difference to your shower routine and overall life. Try eucalyptus oil when you have clogged sinuses or use grapefruit oil to help get rid of toxins from the body.

These are just some very simple ways you can upgrade your life. Other ideas could be eliminating sugar from your diet, growing your own vegetables and herbs or learning a new creative skill. I am sure you have many other ideas, so let us know! Don’t forget to tell us how your life was upgraded.

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