winter remedies

What's the best herb for tackling low mood? St John’s Wort, often known as ‘hypericum’ or the ‘sunshine herb’ has been used in traditional medicine for centuries and is often hailed as…

For many of us, winter brings more than snow. Between September and April, as many as one in three people in the UK could be affected by seasonal affective disorder (SAD). SAD strikes when the long…

Picture this: it’s Christmas eve, and the whole family has gathered to watch It’s a Wonderful Life. You have heaps of soft blankets, steaming mugs of tea warming your hands and gently spiced…

How to Make your Own Lusciously Luxurious Lotions   Winter brings crisp morning walks, glittering frost and an excuse to cosy up in front of the fire. But bitter winds, cold air and central heating…