Weight Loss

Who says you cannot enjoy a tasty pancake and keep the pounds at bay? Well most nutritionists actually, but just because most pancakes are fried and contain sinful fillings, doesn’t mean all…

Q. What is Aloe Vera? A. Aloe Vera is an evergreen plant that has broad fleshy leaves with spikes along the edges. The clear gel extracted from the leaves is used in many cosmetics and skin creams,…

Q. I simply can’t seem to lose weight despite trying lots of diets – where am I going wrong? A. There is more and more evidence that ‘faddy’ diets don’t promote long term weight loss.…