Top Herbs for Blood Sugar Control

 

If you are concerned about your blood sugar levels, understanding the measures you can take to control your blood sugar is vital. Eating too many sugary foods and drinks can be very bad for your health and addictive. As well as tooth decay, weight gain and inflammation, blood sugar spikes can cause insulin resistance and increase the risk of type 2 diabetes. Are you looking for a natural way to control your blood sugar levels? Herbs are a great place to start! This blog will outline the top herbs for blood sugar control and how to consume them.

 

 

 

What is Diabetes?

Diabetes is a chronic health condition that affects how your body turns food into energy. There are two main types of diabetes: type 1 and type 2. In type 1 diabetes, your body does not produce insulin, a hormone that helps glucose (sugar) enter your cells for energy. In type 2 diabetes, your body does not have enough insulin or does not use insulin effectively.

High blood sugar is a significant complication of diabetes. It can damage your blood vessels, nerves, eyes, and kidneys.

 

The Top Best Herbs For Blood Sugar Control

The good news is that there are plenty of ways that you can help to ensure your blood sugar levels remain healthy. Including medication, exercise, and dietary changes.

If you’d rather try natural remedies to help control your blood sugar, there is evidence to suggest that some herbs may also help to keep blood sugar levels down.

 

Here are some of the best herbs for blood sugar control:

 

Fenugreek

Fenugreek is a herb that has been used for centuries to treat various health conditions, including diabetes. It contains compounds that can help to lower blood sugar levels, improve insulin sensitivity, and reduce inflammation. Fenugreek can be taken as a supplement, added to food or enjoyed as a drink with the powder form. Simply add the powder to milk or water. 

You could also eat the powder plain, but putting it in a drink makes it more enjoyable. The powder mix can be taken up to twice a day.

 

Ginger

Ginger is a spice that has many health benefits, including helping to control blood sugar levels. It does this by increasing insulin sensitivity and helping to break down glucose. Ginger can be added to recipes, to juices and smoothies from its root form, consumed as a tea, or taken as a supplement. 

 

Bitter melon

Bitter melon is a fruit that has been used in traditional Chinese medicine for centuries to treat diabetes. It contains compounds that can help to lower blood sugar levels, improve insulin sensitivity, and reduce inflammation. Bitter melon can be eaten fresh, cooked, or taken as a supplement.

Gymnema Sylvestre

Gymnema sylvestre is an herb that is also known as "gurmar". It has been shown to help lower blood sugar levels by blocking the sweet taste receptors on the tongue. This can help to reduce sugar cravings and make it easier to control your blood sugar levels. Gymnema sylvestre can be taken as a liquid dietary supplement, 1-2 times a day in a small amount of water. It can also be made into a warming tea or consumed in capsules.

Turmeric

Turmeric is a spice that has many health benefits, including helping to control blood sugar levels. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Turmeric can be taken as a supplement or be enjoyed as a milky drink using this recipe.

Aloe vera

Aloe vera is a plant that has been used for centuries to treat a variety of health conditions, including diabetes. It contains compounds that can help to lower blood sugar levels, improve insulin sensitivity, and reduce inflammation. Aloe vera can be taken as a supplement, as a juice or applied topically to the skin.

Green tea

Green tea is a popular beverage that has been shown to have many health benefits, including helping to control blood sugar levels. It contains catechins, which can help to improve insulin sensitivity and reduce inflammation. Green tea can be drunk hot or cold. 

 

Using Herbs Safely to Control Blood Sugar Levels

It is important to note that herbs are not a substitute for medication or other treatments for diabetes. However, they may be a helpful addition to your treatment plan. Talk to your doctor before taking any herbs to control blood sugar.

 

Here are some other things you can do to help control your blood sugar:

 

 

At Baldwins, we care about providing top quality natural remedies to help keep blood sugar levels healthy. By supplementing your diet with these herbs, you can help to keep your blood sugar levels under control and reduce your risk of complications from diabetes.